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easy hard

ASHTANGA JOURNEY MAP - HALF PRIMARY -

Not tried

Practicing

Mastered

SUN SALUTATION

STANDING I

STANDING II

FORWARD BEND / HIP LOTATION

MARICHYASANA

CORE POWER

ENDING

PADMASANA

SUN SALUTATION A

SUN SALUTATION B

PADANGUSTHASANA

PADAHASTASANA

UTTHITA TRIKONASANA

PARIVRTTA TRIKONASANA

UTTHITA PARSHVA KONASANA

PARIVRTTA PARSHVA KONASANA

PRASARITA PADOTTANASANA

PARSHVOTTANASANA

UTTITA HASTA PASANGSTASANA

ARDHA BADDHA PADMORRANASANA

UTKATASANA

VIRABHADRASANA I

VIRABHADRASANA II

DANDASANA

PASCHIMOTTANASANA

PURVOTTANASANA

ARDHABADDHAPADMA PASCHIMOTTANASANA

TRIANGAMUKHA EKAPADA PASCHIMOTTANASANA

JANU SIRSASANA A

JANU SIRSASANA B

JANU SIRSASANA C

MARICHYASANA A

MARICHYASANA B

MARICHYASANA C

MARICHYASANA D

NAVASANA

URDHVA DHANURASANA

CHAKRASANA

PASCHIMOTTANASANA

SARVANGASANA

HALASANA

KARNAPIDASANA

URDHVA PADMASANA

PINDASANA

PADMA MATSYASANA

TADASANA

SIRSASANA

BADDHA PADMASANA / YOGA MUDRA

PADMASANA

UTUPLUTHI