少人数・プライベートレッスン ヨガ&ピラティス
中央区佃(月島・勝どき)・港区白金(白金高輪・広尾・麻布十番)

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Mastered: 0 / 42 ASANAs
easy hard

ASHTANGA JOURNEY MAP - HALF PRIMARY -

Not tried
Practicing
Mastered

SUN SALUTATION

STANDING I

STANDING II

FORWARD BEND / HIP LOTATION

MARICHYASANA

CORE POWER

ENDING

PADMASANA

SUN SALUTATION A

Practicing
8
Total
9
Mastered
1

SUN SALUTATION B

Practicing
7
Total
8
Mastered
1

PADANGUSTHASANA

Practicing
7
Total
7
Mastered
0

PADAHASTASANA

Practicing
7
Total
7
Mastered
0

UTTHITA TRIKONASANA

Practicing
7
Total
8
Mastered
1

PARIVRTTA TRIKONASANA

Practicing
7
Total
7
Mastered
0

UTTHITA PARSHVA KONASANA

Practicing
7
Total
8
Mastered
1

PARIVRTTA PARSHVA KONASANA

Practicing
6
Total
6
Mastered
0

PRASARITA PADOTTANASANA

Practicing
6
Total
6
Mastered
0

PARSHVOTTANASANA

Practicing
6
Total
7
Mastered
1

UTTITA HASTA PASANGSTASANA

Practicing
5
Total
5
Mastered
0

ARDHA BADDHA PADMORRANASANA

Practicing
4
Total
4
Mastered
0

UTKATASANA

Practicing
5
Total
5
Mastered
0

VIRABHADRASANA I

Practicing
5
Total
7
Mastered
2

VIRABHADRASANA II

Practicing
6
Total
7
Mastered
1

DANDASANA

Practicing
4
Total
5
Mastered
1

PASCHIMOTTANASANA

Practicing
5
Total
5
Mastered
0

PURVOTTANASANA

Practicing
5
Total
5
Mastered
0

ARDHABADDHAPADMA PASCHIMOTTANASANA

Practicing
5
Total
5
Mastered
0

TRIANGAMUKHA EKAPADA PASCHIMOTTANASANA

Practicing
5
Total
5
Mastered
0

JANU SIRSASANA A

Practicing
4
Total
4
Mastered
0

JANU SIRSASANA B

Practicing
4
Total
4
Mastered
0

JANU SIRSASANA C

Practicing
4
Total
4
Mastered
0

MARICHYASANA A

Practicing
3
Total
3
Mastered
0

MARICHYASANA B

Practicing
4
Total
4
Mastered
0

MARICHYASANA C

Practicing
4
Total
4
Mastered
0

MARICHYASANA D

Practicing
4
Total
4
Mastered
0

URDHVA DHANURASANA

Practicing
3
Total
3
Mastered
0

CHAKRASANA

Practicing
2
Total
2
Mastered
0

PASCHIMOTTANASANA

Practicing
2
Total
2
Mastered
0

SARVANGASANA

Practicing
4
Total
5
Mastered
1

HALASANA

Practicing
5
Total
5
Mastered
0

KARNAPIDASANA

Practicing
4
Total
4
Mastered
0

URDHVA PADMASANA

Practicing
2
Total
2
Mastered
0

PINDASANA

Practicing
2
Total
2
Mastered
0

PADMA MATSYASANA

Practicing
3
Total
3
Mastered
0

TADASANA

Practicing
3
Total
3
Mastered
0

SIRSASANA

Practicing
5
Total
5
Mastered
0

BADDHA PADMASANA / YOGA MUDRA

Practicing
3
Total
3
Mastered
0

PADMASANA

Practicing
3
Total
4
Mastered
1

UTUPLUTHI

Practicing
3
Total
3
Mastered
0