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Mastered: 0 / 62 ASANAs
easy hard

ASANA JOURNEY MAP - BASIC & STANDARD -

Not tried
Practicing
Mastered

PRANAYAMA

WARMING UP

SUN SALUTATION

CORE POWER

INVERSION

SHOULDER STAND

FORWARD BEND / HIP LOTATION

SPLITS

BACK BEND

TWIST

SCAPULA / SHOULDER

ARM BALANCE

LEG POWER

STANDING BALANCE

PAWANMUKTASANA I

Practicing
0
Total
1
Mastered
1

PAWANMUKTASANA II

Practicing
0
Total
1
Mastered
1

CAT COW

Practicing
5
Total
5
Mastered
0

KAPALBHATI

Practicing
4
Total
5
Mastered
1

ANULOMA VILOMA

Practicing
3
Total
3
Mastered
0

TADASANA

Practicing
4
Total
6
Mastered
2

HASTAUTTANASANA

Practicing
3
Total
3
Mastered
0

UTTANASANA

Practicing
3
Total
3
Mastered
0

ASHWA SANCHARANASANA

Practicing
3
Total
3
Mastered
0

PLANK POSE

Practicing
4
Total
4
Mastered
0

ASHTANGASANA

Practicing
2
Total
2
Mastered
0

BHUJANGASANA

Practicing
2
Total
2
Mastered
0

DOWNWARD DOG

Practicing
4
Total
4
Mastered
0

CHATURANGA DANDASANA

Practicing
3
Total
3
Mastered
0

UPWARD DOG

Practicing
4
Total
4
Mastered
0

SHASHANKASANA

Practicing
2
Total
3
Mastered
1

DOLPHIN POSE

Practicing
3
Total
3
Mastered
0

SIRSASANA

Practicing
5
Total
5
Mastered
0

PINCHA MAYURASANA

Practicing
1
Total
1
Mastered
0

SARVANGASANA

Practicing
4
Total
5
Mastered
1

NIRALAMBA SARVANGASANA

Practicing
1
Total
1
Mastered
0

HALASANA

Practicing
5
Total
5
Mastered
0

KARNAPIDASANA

Practicing
4
Total
4
Mastered
0

SETUBANDHASANA

Practicing
4
Total
4
Mastered
0

KANDHARASANA

Practicing
1
Total
1
Mastered
0

MATSYASANA

Practicing
4
Total
4
Mastered
0

PASCHIMOTTANASANA

Practicing
5
Total
5
Mastered
0

PURVOTTANASANA

Practicing
5
Total
5
Mastered
0

JANU SIRSASANA

Practicing
3
Total
3
Mastered
0

TRIANGAMUKHA EKAPADA PASCHIMOTTANASANA

Practicing
5
Total
5
Mastered
0

ARDHABADDHAPADMA PASCHIMOTTANASANA

Practicing
5
Total
5
Mastered
0

PRASARITA PADOTTANASANA

Practicing
6
Total
6
Mastered
0

UPAVISTHAKONASANA

Practicing
2
Total
2
Mastered
0

ANJANEYASANA

Practicing
2
Total
2
Mastered
0

ARDHA HANUMANASANA

Practicing
1
Total
1
Mastered
0

BHUJANGASANA

Practicing
0
Total
0
Mastered
0

ARDHA SHALABHASANA

Practicing
2
Total
2
Mastered
0

SHALABHASANA

Practicing
1
Total
1
Mastered
0

DHANURASANA

Practicing
1
Total
1
Mastered
0

ARDHA MATSYENDRASANA

Practicing
2
Total
2
Mastered
0

MARICHYASANA C

Practicing
4
Total
4
Mastered
0

MARICHYASANA D

Practicing
4
Total
4
Mastered
0

TADASANA

Practicing
3
Total
3
Mastered
0

GARUDASANA

Practicing
4
Total
4
Mastered
0

KAKASANA

Practicing
2
Total
3
Mastered
1

TADASANA

Practicing
2
Total
2
Mastered
0

BAKASANA

Practicing
2
Total
3
Mastered
1

MAYURASANA

Practicing
2
Total
2
Mastered
0

VIRABHADRASANA I

Practicing
5
Total
7
Mastered
2

PARSHVOTTANASANA

Practicing
6
Total
7
Mastered
1

PARIVRTTA TRIKONASANA

Practicing
7
Total
7
Mastered
0

VIRABHADRASANA II

Practicing
6
Total
7
Mastered
1

SHANTI VIRABHADRASANA

Practicing
3
Total
4
Mastered
1

PARSHVA KONASANA

Practicing
7
Total
8
Mastered
1

TRIKONASANA

Practicing
7
Total
8
Mastered
1

VRIKSASANA

Practicing
2
Total
3
Mastered
1

UTTITA HASTA PASANGSTASANA

Practicing
5
Total
5
Mastered
0

VIRABHADRASANA III

Practicing
2
Total
2
Mastered
0

ARDHA CHANDRASANA

Practicing
3
Total
3
Mastered
0

ARDHA CHANDRA CHAPASANA

Practicing
3
Total
3
Mastered
0

ARDHA NATARAJASANA

Practicing
2
Total
2
Mastered
0